Essential oils sedating

Aroma Web's Recipe Box contains an Insomnia Recipe that you might want to try.

If you are in pain and can’t sleep, you’re experiencing both a physical ailment and a quality of life issue.Since the dawn of time, humans have turned to the natural world for therapy and healing.Distilling plant materials into volatile, concentrated liquids — the plants’ “essence” — results in an essential oil.Research has confirmed that lavender produces slight calming, soothing, and sedative effects when its scent is inhaled.Lavender is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats.