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I go to therapy because I have to, because I've been doing it for so long that I can hardly remember what it was like to have that cozy, womb-like little room to heave myself into on a weekly basis.Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al.That usually takes 24 hours or less, and if you ever find you’d rather work with a different person, you can change at any time.Because this system works mainly asynchronously — meaning that you exchange secure messages with your counselor, rather than writing to one another in real time via chat — you can communicate at whatever pace suits you, and at any time of day you prefer: , using a different service you can connect with a counselor or therapist of your choice in real time using secure and confidential live chat — with no need to wait for an email reply, and with no waiting lists.This isn’t a free online counseling service (although all consultations for the time you’ve actually used.Contrast that with the usual arrangement for in-office consultation, where you’ll usually have to pay in advance for the full hour even if you only need five minutes to ask a question and get an answer!

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Luckily, there’s an easy way to get the old Gchat back.Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).Nope, I'm not proud of that—it's vaguely embarrassing, this commitment I've made to worship at the altar of my most deep-seated issues.It may sound like an unpleasant niche website for a handful of amoral people to whom wedding vows never meant very much.But it claims to have more than 100,000 members in the UK.

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